Use child's pose to connect with yourself and your breath.
Child’s Pose is the ultimate self-check-in. For most of us, the majority of our day is spent in a state of external awareness. Much of our time is devoted to interacting with others and taking in immense amounts of stimuli. Child’s pose (balasana) allows us a chance to reconnect with our own inner guide. It’s an opportunity to shift to an internal state of awareness where we allow ourselves to tune in with our breath, body, emotions, and mind. It's like a bear cave of our own making - curled up in a ball with forehead on the floor, chest to knees folded on to the thighs.
It is also a powerful pose where we can to connect with our back body. As we are frontally oriented beings, we rarely have the opportunity to focus our awareness in the back body. In child’s pose, the back body is the only exposed part of our anatomy and therefore receives the spotlight. Next time you are in balasana, experiment with the following exercise to expand your awareness of your back body:
Become aware of your breath. Feel your back body rise with your inhale and draw in with the exhale. After several breaths, focus your awareness on the inhale traveling down the spine and the exhale traveling back up. Finally, expand your awareness laterally like you have gills by feeling the ribs open and expand with your inhale and contract with the exhale.
Elis teaches regulate weekly classes in Wst London and overseas yoga retreats in Turkey and India. for more information about her classes and holidays visit www.elisawilliamsyoga.comwww.elisawilliamsyoga.com