Do you ever feel isolated and alone – like no one knows you’re here? Do you ever feel separate and apart? Do you ever feel completely connected and surrounded by rich, nourishing relationships?
Whether your answer is yes or no, my next ONE DAY YOGA RETREAT on Saturday September 12th in the rural setting of The Chilterns Hills may be for you.
In the morning session our focus will be on grounding, feeling connected to every part of the body. Exploring our relationship with ourselves as a means to develope relationships with us.
We’ll move through centring, meditation and after a wonderful lunch and walk in the pretty South Buck countryside we will return for some restorative poses and a long yoga nidra designed to help further explore our relationship with connection – to ourselves and to others – in a safe, supportive way.
Elisa Williams is a London based yoga teacher and mum with over 25 years of practice in both. She teaches private and public yoga classes, yoga holidays and retreats. Her interests include family, people , sunshine, sailing and holidays. http://www.elisawilliamsyoga.com