Wednesday, 28 January 2015

YOGA POSES TO START THE DAY

Wakey Wakey rise and shine! If only that were true. Well it can be if you practise a little yoga before you start the day and you don't even have to get out of bed if you don't want to.
A few gentle yoga poses before getting up can lift your spirits even on a gloomy winter morning, shake off sleep, boost the body’s circulatory systems and blood flow, balances the hormonal system and detox you. In addition if you start the day in a positive way then your far more likely to continue those healthy habits for the rest of the day.
By following just a selection of the poses below each morning befor you start your day after a few days you will feel you have more energy and alert, notice a calmer centred state of mind and who knows maybe you will begin to rise and shine!













Wednesday, 21 January 2015

YOGA RETREAT IN DREAMY KABAK, TURKEY
                                  SPRING and AUTUMN 2015

 "When one door closes another opens, but we often look but we often look so long and regretfully one the closed door that we don's see the one that has opened"

Prices from £410 for 7 Nights, half-board in shared accommodation and £600 for single occupancy 


MONDAY 1st JUNE - MONDAY 8th JUNE 2015 

MONDAY 28th SEPTEMBER - MONDAY 5th OCTOBER 2015

MONDAY 5th OCTOBER - MONDAY 12th OCTOBER 2015 


To Book call Elisa on 07885933037 or Email elisawilliamsyoga@gmail.com



For my yoga holidays of 2015 we have opted to return yet again to this cabana style family run hotel with panoramic views of the dramatic Mediterranean coastline. June is a fabulous time to visit this region - not too hot, vibrant flora and early summer colour plus long light evenings - what a great way to shake off the winter! If you can't join us in June, then the autumn holidays also provide the perfect climate and setting to prepare and nourish ourselves for the winter months ahead. You won"t regret your decision to kick off or end the summer in this wonderful spot.



In my humble opinion it is hard to find a more beautiful setting for yoga anywhere else in the in the world!   

For more information please visit http://www.elisawilliamsyoga.com/page14.htm