The physical benefits are plentiful, it expands lung capacity, opens the chest, corrects round-shoulders, strengthens the back muscles, stretches and stimulates the muscles and organs of the belly and front of the neck and throat and it improves posture. It helps to regulate emotions and stress and also aids digestion.
Elisa Williams is a London based yoga teacher and mum with over 25 years of practice in both. She teaches private and public yoga classes, yoga holidays and retreats. Her interests include family, people , sunshine, sailing and holidays. http://www.elisawilliamsyoga.com