Monday, 3 June 2013

MATSYASANA DISEASE SLAYER


My favorite yoga pose Matsyasana - Fish Pose 

The physical benefits are plentiful, it expands lung capacity, opens the chest, corrects round-shoulders, strengthens the back muscles, stretches and stimulates the muscles and organs of the belly and front of the neck and throat and it improves posture. It helps to regulate emotions and stress and also aids digestion.