Sunday, 10 February 2013

GOAN TO GOA !

ITS A 
YOGA RETREAT
EMPHASIS ON THE TREAT !!

SEE YOU IN 2 WEEKS



NAMASTE

XXX

Friday, 8 February 2013

"I DO YOGA SO THAT I CAN STAY FLEXIBLE
 ENOUGH TO KICK MY OWN 
ARSE IF NECESSARY" 
-BETSY CANAS GARMON-


WISE WORDS BETSY !


NAMASTE

XXX

Thursday, 7 February 2013

HAVE AN NICE DAY


BRING YOGA INTO THE WAY YOU TALK WHY NOT ? 

NEXT TIME YOU GO TO THE SHOP
 OR LEAVE A FRIENDS HOUSE 

INSTEAD OF THE BORING HAVE A NICE DAY 

"NAMANICEDAY" ( NAM-A-NICE-DAY ) 


FEELING RUN DOWN ?
TRY THE

DOWNWARD FACING DOG


ARMS AND LEGS STRAIGHT . HEAD DOWN
TUMMY SUCKED IN .
DON'T FORGET TO BREATH!


NAMASTE

XXX

YOGA MUMMA
IS YOUR GO TO
LADY FOR EVERYTHING YOGA
MUM OF  5  AND
MUMMA TO HER YOGA CLASSES
 READ THIS BLOG TO SEE
HOW EASY IT IS TO TURN A BUSY LIFESTYLE
INTO A ZEN ONE .

PEOPLE SAY YOGA MUMMA HOW DO YOU DO IT ?
I SAY THE ANSWER IS IN MY NAME

 Y   O     G   A !


NAMASTE

xxx